The mission at Marine Corp is to run sub 2:47 (6:22 ave pace).
I'll be using the blue print from my run at Boston to help me get there:
Like Boston, I'll be breaking this mission down into more manageable 5K intervals.
At Boston, they were 20 minute 5K's the entire way to hit 2:49:58. At MCM, it'll look more like this:
For those keeping track at home, the 5K intervals look like this:
Leaving me about 8 mins and 48 seconds to cover the final 1.3639 miles after the 40K mark.
If all goes to plan, then this will make for a +1 second positive split and a marathon PR.
Wouldn't have it any other way.
I'll see you on this side or the other.
Over and out.